Steddy
Goldmine
High quality training and exercise science content from around the internet:
YouTube
Climbing: Adam Ondra
Climbing & Strength Challenges: Magnus Mitbo
Running: Sweat Elite Sessions
Sprinting: Noah Lyles
Health Experiments: Shervin Shares
In-Depth Wearable Reviews: Quantified Scientist
Yoga: Yoga with Adriene
Pilates: Move with Nicole
Tennis: Road to 1 ATP Point
Soccer: Become Elite
Bodybuilding & Strength: Jeff Nippard
Strength & Balance: Ben Bruno
Strength & Sports Performance: Will Ratelle
Weightlifting: Ivan Duric
Instagram
Lifting: Squat University
Dr. Stacie Barber: Physical Therapy
Yoga: Carla Fernandez
Yoga: Brad Terrell
Strength & Conditioning: Will Ratelle
Jumping: Darius Clark
Flexibility: David Thurin
Jumpers World
Podcast Episodes
The Optimal Training Program
The Science of Endurance
Strength Gains & Hormone Optimization
Building Strength, Muscle Size, and Endurance
Eating for Health, Fat Loss, and Lean Muscle
Effects of Exercise on Attention & Memory
